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> The Relax Art Meditation course consists of 7 sessions led by Anilkumar PC. > The Meditation Practices are divided into three levels: Basic, Intermediate, and advanced. > Discover the ultimate meditation guide, complete with scientific explanations, myth dispelling, guided practice. Discover the power of meditation with Anilkumar PC's Classes & guided practice videos and audio tracks (Malayalam). We offer a range of experiences, from gentle relaxation to deep inner focus, to help you find your own path to peace and well-being. Meditation can give you a sense of deep calm, peace, and balance. By focusing your attention and eliminating the jumbled thoughts crowding your mind, you can breathe easier and regulate your heart rate. Meditation lowers levels of your body's stress hormone. When you join our Relax Art meditation segment, you'll have unlimited access to the content for one full year. Contents: Relax Art Meditation Classes Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Lesson 7 GUIDED MEDITATION VIDEOS & MP3 Sitting Meditations 1. Peace Breathing Meditation 2. Conscious Visualization Meditation 3. Grounding Meditation 4. Imagery Meditation 5. Mindfulness Meditation Lying Down Meditations 1. Progressive relaxation meditation 2. NSDR Meditation (Non-Sleep Deep Rest) Deep Meditations 1. Shunya (emptiness) meditation 2. Chakra Meditation 3. Energy Visualization 4. Witness Consciousness
You can also join this program via the mobile app. Go to the app
